PLANT-BASED MUSCLE POWER
As a vegetarian athlete, one of your main concerns is how to get enough protein in your diet. This is made even more challenging during periods when you’re training hard and your need for protein increases. This is because protein repairs the healthy, microscopic tears in muscle fibres that occur during your workouts. As a rough guide, the recommended a daily amount of protein needed for athletes is between 1.4–1.8g per kg of bodyweight.
With more and more people turning to a plant-based diet, it’s reassuring to know that the protein puzzle is easily solved through our range of vegetarian-friendly powders and capsules. Lean & Green® is packed with plant-based protein and still contains all the essential amino acids, and comes in an easily digestible, pleasant tasting powder. And why not try our Creatine or BCAA powders and capsules for increased performance intra-workout, or for post-workout muscle recovery, there’s Glutamine and Arginine.
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