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Try this delicious lean protein quiche made with Bio-Synergy Paleo Protein

Lean Protein Quiche

pexels-photo-65173

Ingredients

4 large, Eggs 

1/2 Onion diced

20g Paleo Protein

100 g, Feta Cheese

1 Tbsp, Sundried Tomato

1 tsp, baking powder,

3 tsp, Garlic minced

2 handful spinach

4 Mozzarella cherry sized balls

1 cup milk 

Method

Preheat oven to 180 degrees 

Line a quiche dish or cake tin with coconut oil 

Mix all ingredients in large mixing bowl until eggs are well whisked

Pour into your dish and bake for 15 minutes before covering the top with baking parchment to stop it from burning

Leave to bake for another 15-20 minutes and then leave to cool on your work top for 20 minutes before serving. I love this easy dish to grab at a lunch time or for an afternoon snack. So tasty! 

232 calories per serving 

13g fat 

15g protein per slice

8g carbohydrates

4g sugars 

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