With the NBA Global Games just around the corner, we decided to break down the top five sports supplements for basketball players.
Effective nutrition and supplementation is a crucial aspect of any sport; particularly for professional athletes. The demanding 82 game NBA schedule alone is enough to physically tax each player’s body. However, the constant change of direction with explosive crossovers, endless leaping when grabbing rebounds and swatting away shots, and the inevitable soaring to the rim on the fast break, it is important to fuel your performance, aid your recovery and make it happen.
View our top five supplements below to see how you can improve your game on the court.
Glutamine (sometimes referred to as L-glutamine) is one of the most researched sports supplements on the market. One if its main benefits are improving the rate of protein synthesis. It is also a great tool to help aid muscle recovery.
Dietary sources of L-glutamine include beef, chicken, fish, eggs, milk, dairy products, wheat, cabbage, beets, beans, spinach, and parsley.
With this easy to consume capsule formula, you can ensure that you recover effectively after each and every session.
Whey protein is one of the most popular sports supplements on the market. Protein is an essential macronutrient for recovery, especially post workout. Whether you are training hard in the weight room, refuelling after practice or getting in your protein before/after your big game, consuming whey protein ensures you hit your daily require macros. Bio-Synergy Whey Better is the best whey protein on the market. With over 27 grams of protein per 30 gram serving and an ample amount of BCAAs, rely on Bio-Synergy Whey Better to help make it happen.
Creatine monohydrate is popular for those whose disciplinary includes strength and endurance. Basketball requires a great amount of strength regardless of your position. Additionally, if you are trying to make gains in the weight room during the offseason, creatine monohydrate will allow you to make it happen.
To cycle creatine effectively, a loading phase (a stage where you need to intake more creatine) is required when first taking the supplement. We offer creatine in a two-phase package; which cleverly calculates both phases for you.
Joint recovery, much like glutamine, which was previously mentioned, plays a crucial role in protecting your joints is and is vital to staying injury free and getting the most from the hours you put in. Unfortunately, injuries are common in basketball and effective supplementation can help you avoid being forced to sit on the sidelines.
Multivitamin tablets are a great way to boost your energy levels and ensure you are consuming all of the micronutrients you need. Sure, Michel Jordan’s flu game is one of his iconic moments, but let’s face it: Nobody wants to be ill during game day. Maximise your gains, optimise your performance and fuel the superhero inside with Super7.
Stay tuned to our blog for more exciting health and fitness news. Additionally, be sure to visit HoopAsylum for more great basketball news and features. #MakeItHappen