Fitness Tip of the Week

Time to HIIT the Swimming Pool

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Is your cardio becoming dull and boring?
Time to change it up and jump in the pool and do some HIIT.
This short but effective routine is a great way to finish off your session and burn some fat.
100m warm up – freestyle at a slow pace
50m sprint – freestyle sprint
100m slow – breast stroke / slow freestyle
50m sprint – freestyle sprint
100m slow – breast stroke / slow freestyle
50m sprint – freestyle sprint
100m slow – breast stroke / slow freestyle
50m sprint – freestyle sprint
100m slow – breast stroke / slow freestyle
50m sprint – freestyle sprint
100m slow – breast stroke / slow freestyle
50m sprint – freestyle sprint
100m cool down – breast stroke / slow freestyle

Make sure your refuel after your session and aid recovery with Bio-Synergy Whey Better RTDs. A great high protein drink that is great on the go.

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