Time to break your gym plateaus and build some strength with 5×5 training. This style of training was specifically designed to help you build strength. Each exercise is consists of 5 reps and 5 sets hence 5×5
The workout consists of heavy compounds hitting the major muscle groups. Split into 3 x a week this gives the body enough time to recover so you can come back stronger and leaner.
The below workout is an example of 5×5.
2.Barbell Bench Press
3.Bent Over Barbell Row
4.Weighted Sit Up
5.Lying Triceps Extensions
Remember to give yourself a day to recover before the next workout to optimise recovery.
Make sure you are also taking on an adequate amount of protein. Shop the Bio-Synergy range here.