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Tag Archives: workout

10 Aug
Workout Hub

No Pain, No Gain Time For Some Killer Legs

  • 10 August 2016
  • By author-avatar admin
When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly. Skipping legs isn't an option ...

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08 Jul
Healthy Recipes, Recipe Hub

Flapjack Protein Pancakes

  • 8 July 2016
  • By author-avatar admin
These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid rec...

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08 Jun
Uncategorized, Workout Hub

20 Minute Beach Workout

  • 8 June 2016
  • By author-avatar admin
It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun. However a few days in, some of us though m...

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20 Apr
Workout Hub

Shed the sleeves with this awesome arms workout

  • 20 April 2016
  • By author-avatar admin
It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace the suns out guns out me...

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14 Apr
Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub

Killer home chest workout without weights

  • 14 April 2016
  • By author-avatar admin
  Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains. Building a ...

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17 Mar
Fitness Tips, Workout Hub

The 15 Minute no excuses, no equipment, total body workout By LWFITT

  • 17 March 2016
  • By author-avatar admin
Start your morning right with the great 15 minute full body workout by Bio-Synergy ambassador & fitness presenter Lisa Wilkinson. ...

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