No Pain, No Gain Time For Some Killer Legs
When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly.
Skipping legs isn't an option ...
Tag Archives: workout
08
Jul
Flapjack Protein Pancakes
These scrumptious protein packed cakes can be enjoyed for breakfast to get you going for the day or as a post-workout treat to aid rec...
08
Jun
20 Minute Beach Workout
It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun.
However a few days in, some of us though m...
20
Apr
Shed the sleeves with this awesome arms workout
It’s almost summer time and the weather is getting better, so it’s time to shed the sleeves and fully embrace the suns out guns out me...
14
Apr
Killer home chest workout without weights
Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.
Building a ...
17
Mar
The 15 Minute no excuses, no equipment, total body workout By LWFITT
Start your morning right with the great 15 minute full body workout by Bio-Synergy ambassador & fitness presenter Lisa Wilkinson.
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