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Tag Archives: Fitness

25 Oct
Healthy Recipes, Recipe Hub

Vegetable and Ricotta Pasta

  • 25 October 2017
  • By author-avatar admin
  Want to over indulge in pasta, but still hit your daily macro goals? These recipes will help you do just that!   Vegetabl...

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07 Jun
News Hub

David Guy Transformation

  • 7 June 2016
  • By author-avatar admin
Starting my journey into the bodybuilding industry I knew it was very important to find the right coach and for me I've not only found...

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13 Apr
Diet plans, Healthy Recipes

#NationalMakeLunchCountDay Making it count doesn't mean it cant be delicious!

  • 13 April 2016
  • By author-avatar admin
Today is National Make Lunch Count Day! Treat yourself to a delicious protein filled feast with these vanilla and almond protein panca...

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18 Mar
Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

  • 18 March 2016
  • By author-avatar admin
This great 15 minute core workout requires no equipment!   Power knees - Right & Left x 30 seconds per leg Power knees are a ...

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