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Tag Archives: 15MinuteWorkout

14 Apr
Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub

Killer home chest workout without weights

  • 14 April 2016
  • By author-avatar admin
  Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains. Building a ...

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18 Mar
Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

  • 18 March 2016
  • By author-avatar admin
This great 15 minute core workout requires no equipment!   Power knees - Right & Left x 30 seconds per leg Power knees are a ...

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