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Skiing/Snow Boarding

Both Skiing and Snowboarding requires skill and endurance. It can also act as a furnace to help incinerate calories so it’s important that you are taking on a sufficient amount of calories both before and after to maximise your performance.

Increasing your skiing and snowboarding fitness, you’ll improve your stamina so you can ski for longer without getting tired. You will also be able to attack jumps with more power with more lean muscle.

Team GB snowboarder and GP Gary Bartlett relies on Bio-Synergy to #MakeItHappen