Diet plans

Si Christou's Epic 9 Meal Fitness Diet

si-diet
Bio-Synergy ambassador Si Christou shares his current diet designed to maintain his lean gains until his next competition. Si last competed in Pure Elite on April 25. In addition to a strict diet, Si also followed an intense training schedule.
Watch Si’s training preparation in the video below:

Find out how Si was fuelling his performance with his diet plan below:
Meal 1: 6.00/6.30
80g ActiVeman Oatein
50g of Bio-Synergy Whey Better
100g of berries
OR
5 whole eggs
60g of oats
80g of berries
50g of Bio-Synergy Whey Better
Meal 2: 07.30
1 banana
50g of Bio-Synergy Whey Better
1 tablespoon peanut butter
Meal 3: 9.00
200g steak mince
160 basmati rice
100g green veg/salad
Meal 4: 10.30/11.00
8 egg whites
1 tablespoon peanut butter
Meal 5: 12.30/13.00
220g chicken/turkey
180g white basmati rice
Meal 6: 15.00
220g oily fish
160g white basmati rice
Meal 7: 16.30
50g of Bio-Synergy Whey Better
1 piece of fruit
20g nuts
Meal 8: (1 hour before training)
220g turkey/220g chicken
100g white basmati rice
Pre workout (on the way to training)
50g of Bio-Synergy Whey Better
30g maltodextrin
10g of Bio-Synergy Performance L-glutamine
Meal 9: 22:30
200g steak
3 eggs
200g white potato
Follow Bio-Synergy on Twitter for more exclusive diet and training plans. Additionally, find out how Si in the Pure Elite highlights in the video below:

#MakeItHappen

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