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Women's Nutrition

Women’s Nutrition

Women’s sports nutrition has changed over the years with people becoming more aware of what that they should be taking and how it can help.

Bio-Synergy have painstakingly developed an award winning range that incorporates the specific nutritional needs that women have into each and every product. At Bio-Synergy we know that you train as hard as any man and deserve a range that delivers what you need.

All our woman’s products have been specifically designed with the nutritional needs of woman in mind with every ingredient been carefully selected to make sure that you get exactly what you need when you need it.

As a woman you are at higher risk of osteoporosis so it is recommended that you incorporate weight training into your exercise regime as this helps improve bone density, to support this many of the products we recommend and have developed include calcium and vitamin D.

In addition to this more women are continuing to exercise during pregnancy so where possible we have included folic acid into many of our formulas, as this has been proven to support foetal development.

We have also managed to incorporate iron into many of our products too.

At Bio-Synergy we also realise that whilst men tend to have a weakness for savoury foods, women tend to have a sweeter tooth, so not only do our flavours reflect this, but our weight management products too.

For more advice and tips checkout the latest edition of TotalNRG and our blog NRGLite


“I love a water bottle and this one has got the added kick of being a fruit infuser too”. Zoe Hardman

“WheyHey, one of the best” Your Fitness magazine

Skinny Protein, Tried and Tested. “I wouldn’t say I’m someone that would typically refuel with a protein drink after an intense workout but I was pleasantly surprised by Skinny Protein. On the days when I don’t have time to prepare a meal after the gym, it’s the perfect on-the-go alternative to keep hunger at bay and give me a boost of energy. Thankfully there’s no powdery residue like some other protein drinks, just a refreshing strawberry aftertaste. I mix mine with almond milk for a quick pick-me-up.” Jessica Harris, Features Writer, Your Fitness Magazine

Bio-Synergy XPEL H20 are powerful water retention pills containing dandelion extract, which is a natural diuretic and helps remove toxins from the body. Your Fitness magazine

Bio-Synergy Body Perfect Green Coffee & Green Tea. Pop these on the shopping list to

support fat loss by enhancing your metabolism, improving fat-burning efficiency and minimising

cravings. Women’s Fitness

The whey forward. Looking for a way to boost those muscle gains? Bio-Synergy’s Whey Hey Coconut Protein Powder mixes easily into a shake boasting 21.4g of protein! Women’s Fitness.