24 Oct Uncategorized Do high reps really help you achieve a more leaner and toned physique? 24 October 2014 By admin Whether it’s a magazine, a friend at the gym or even a PT you might have come across some people
24 Oct Workout Hub STRENGTH & POWER CIRCUIT by Ambassador Lawrence Farncombe 24 October 2014 By admin This circuit is ideal for most contact and combative sports, as the emphasis is on developing strength and power. In
22 Oct Workout Hub Killer home chest workout without weights 22 October 2014 By admin Looking to build a developed chest at home without weights? Give this home chest workout a try and make some
21 Oct Fitness Tip of the Week How Sleep aids Muscle Growth and Fat Loss 21 October 2014 By admin Snooze more to lose more! Along with sound nutrition, sleep is one of the most important factors when living a
13 Oct Fitness Tips 7 Tips for Amazing Abs 13 October 2014 By admin 1) Don’t Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of
07 Oct Fitness Tips Are you as fit as ……? 7 October 2014 By admin Footballer Follow the below drills to see if you have the fitness levels of Cristiano Ronaldo or the local pub
07 Jun 12 Week Challenge READY FOR A CHALLENGE and to win £1000? 7 June 2013 By admin If you’ve got a fitness goal this year, the Bio-Synergy Active Woman 12-Week challenge will help you achieve it! Want
13 Aug News Hub Busting Protein Myths 13 August 2012 By admin Choosing the right protein can be a harrowing enough task without worrying about the marketing and ‘scientific’ claims that are
19 Jul Bio-Synergy Athletes Ciaran Lee Edwards – Athlete Update 19 July 2012 By admin Well, I had better introduce myself. I’m Ciaran Lee Edwards and I am a newly sponsored Bio-Synergy Athlete. My sport
23 May 12 Week Challenge New Challenges and More Goals! 23 May 2012 By admin After another week, 0.8 kg. (1.76 pounds) and 3 inches lost all over. I’m a little bulkier than usual due