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Quick Tips to help burn calories and stay fit

We all know someone or have even done it ourselves when that famous line comes out ‘I don’t have time for exercise?

Try this simple steps to keep you ticking over.

1) Wash the car
We probably need to do this more often than usual.

2) Swap the trolley for a basket
using a basket is actually a god way to work your upper body
No, not like that! Opt for a shopping basket rather than a trolley if you’re not planning a huge shop, and really work your upper body. If you really must use a trolley, once you’ve bagged everything up, carry it back to the car by hand.

3) Spring clean in summer
Yep, that’s right. But we’re not talking a regular dust ’n’ wipe here; we’re talking moving the furniture, scrubbing the walls and all that jazz. It’ll get your heart going, and you’ll be rewarded with a sparkling house!

4) See the sights
How well do you know your local area? Set aside a day with friends to walk around the local sights, as if you were tourists. You may be surprised how many calories you burn in a day spent scurrying around on your feet.

5) Stairway to fitness
An oldie but a goldie: don’t even think about calling for that lift! Dragging yourself up the stairs might seem tough at first, but your fitness will step up in no time.

6) Have a break
Get into the habit of exercising whenever the TV show you’re watching hits an advert break. You can do crunches, run on the spot or even drop down into the plank position. Try to wait until your dinner goes down first, though.

7) Trim at your chair
If you work in an office, the chances are your posture will suffer as a result of hours sitting at a desk. Use your upper back, shoulders and abdominal muscles to maintain a good posture and try squeezing an air-disc between your thighs to work your adductors. Better still, sit on a Swiss ball.

8) Get in a fix
Burn those calories by getting stuck into some DIY around the house. Sanding walls, tiling floors and building cabinets all require serious strength, ladies.

9) Squeeze!
Stuck in traffic yet again? Don’t sit and stress: work your pelvic floor. You can even do it on the bus, but try not to scare the people around you!

10) Be a green goddess
Do you always duck out of cutting the lawn? Heaving a mower around is a great workout for your core, legs and arms – and is a major calorie burner.

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