Take 6 capsules per day with water. If a training day, 3 before training and 3 after, if a non-training day, take 3 capsules before lunch and 3 before dinner.
Creatine Monohydrate, Gelatin (Capsule Shell), Magnesium Stearate.
Nutritional Information:
Creatine Monohydrate
1 cap:
800mg
4 caps:
3,200mg
Not suitable for children or pregnant women. Food supplements should not be used as a substitute for a healthy lifestyle and balanced diet. If in doubt of the suitability of this product, consult your GP. Do not exceed the recommended daily dose.
Store sealed in a cool dry place out of direct sunlight and the reach of children.
“Only been using these for a week and as always difficult to quantify effect in such a short time , but my numbers on an ergo bike in the gym seem to suggest a positive trend regarding power output and stamina. So much so that my heart rate monitor has adjusted my h/rate zones to reflect my current performance which hasn’t happened in 2 years. No empirical tests , just a snapshot of data and a feeling they are improving me. Will Q”