If you’re looking to lose a little fat and increase muscle growth, the first step is to dedicate yourself to a steady cardio routine and some hard-core weight training. But the secret to your success will be your Sports nutrition plan. To firstly build and then maintain a lean physique, you’ll have to stick to a balanced diet, one that includes quality Whey protein and Creatine to help your muscles recover post-workout after intense exercise and grow, while also not overloading you with calories.