12 Week Challenge

Participants Gear up for 12 Week Challenge Ready to Make It Happen

This year’s Bio-Synergy 12 Week Challenge transformation challenge is about to start!
Check out this year’s entrants below and be sure to stay tuned to our fitness blog to follow their progress.
#MakeItHappen
Becky Lawrence: 

My husband and I are committing to this together so will support and motivate each other to succeed. We have been committed to eating clean and exercising regularly for the last 2 year so feel we have the mental capacity to be able to do this and just need a refresher!

Becky Lawrence - back image (before)

Becky Lawrence – back image (before)


Becky Lawrence - front image (before)

Becky Lawrence – front image (before)


Becky Lawrence - side image (before)

Becky Lawrence – side image (before)


Luke Lawrence: 

I want to vary my CV and build my legs hence the bike, I may to a CycloCross race or work towards a Triathlon but my focus now is running.

Luke Lawrence - side image (before)

Luke Lawrence – side image (before)


Luke Lawrence - back image (before)

Luke Lawrence – back image (before)


Luke Lawrence - front image (before)

Luke Lawrence – front image (before)


Dan Woodward: 

I was not very fitness orientated till about two years ago when I start weight lifting in my local gym. From there, I progressed and started supplementing with proper diet and nutrition and available supplements.

Dan Woodward – back image (before)

Dan Woodward – back image (before)


Dan Woodward – front image (before)

Dan Woodward – front image (before)


Dan Woodward – side image (before)

Dan Woodward – side image (before)


Jim Baird: 

I completed Tough Mudder this year with no training as I covered for my brother who had pulled out at the last minute. The biggest issue I have is that I am unsure of my diet and what supplements I should take and when.

Jim Baird – front image (before)

Jim Baird – front image (before)


Jim Baird – front double bicep image (before)

Jim Baird – front double bicep image (before)


Jim Baird – side image (before)

Jim Baird – side image (before)


Jim Baird – back image (before)

Jim Baird – back image (before)


Sarah Hunter: 

I’m a 50 year old Mum of 2 who loves any sort of exercise, loves reading about exercise and is willing to try any sort of exercise. Work is a Director in my own business which I run with my partner, mainly office based. I love the outdoors and prefer to train outside, we have recently got a dog which means long walks on the beach (me time)!

Sarah Hunter – front image (before)

Sarah Hunter – front image (before)


Sarah Hunter – side image (before)

Sarah Hunter – side image (before)


Sarah Hunter – back image (before)

Sarah Hunter – back image (before)


Simon Small: 

I’ll do what it takes, and what my body will let me as long as it’s a clean and natural as possible using only clean, safe and quality products and sheer hard work.

Simon Small – back image (before)

Simon Small – back image (before)


simon small front

Simon Small – front image (before)


simon small side

Simon Small – side image (before)


Stay tuned to the Bio-Synergy blog for future updates and join the conversation on Facebook and Twitter. Make it happen!
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