Diet plans, Healthy Recipes

#NationalMakeLunchCountDay Making it count doesn't mean it cant be delicious!

Screen Shot 2016-04-12 at 18.04.30
Today is National Make Lunch Count Day! Treat yourself to a delicious protein filled feast with these vanilla and almond protein pancakes.
Makes 6 – 8 pancakes
Ingredients
1 scoop whey better vanilla or Active Woman Activate
40g greek yoghurt
2medium egg whites
1 whole medium egg
½ tsp baking powder
40g ground almonds
½ tsp organic almond extract
1 drop red food colouring
Method
Blend all the ingredients together and add a little water if needed to make single cream consistency, then marble in the food colouring.
Spray a large frying pan with fry lite and on a medium heat, fry batches of 3 – 4 pancakes at a time for 2-3 minutes on each side.
Stack, top with a dessert spoon of yoghurt and raspberries.
Hot chocolate sauce:
Mix 1 tsp green and black organic dark cocoa powder with 3-4 tsp hot water and ½ tsp agave syrup. Drizzle over pancake stack.
 
30g protein, 20g carbs, 10-15g fat

Back to list

Related Posts