Healthy Recipes, Recipe Hub

Healthy Chicken & Chorizo Jambalaya

rsz_chicken_jambalaya_at_russos
With the temperature getting a little colder we all look to indulge in what we call ‘comfort food’
Although a lot of the time this does the trick on comfort and taste our waist lines are sometimes not so forgiving.
We have got this fantastic recipe for a healthy chicken and chorizo jambalaya which is great for those colder days.
Ingredients

  • 1 tbsp extra virgin olive oil 
  • 2 chicken breast, chopped
  • 1 onion, diced
  • 1 red pepper, thinly sliced
  • 2 garlic cloves, crushed
  • 75g chorizo, sliced
  • 1 tbsp Cajun seasoning
  • 250g long grain rice
  • 400g can plum tomato
  • 350ml chicken stock

How to make me
Add the extra virgin olive oil to a pan then add the chicken. Cook for 8-10 mins until chicken has turned golden brown.
Once cooked removed the chicken and place to one side. Now add the onion, peppers, garlic, chorizo and Cajun seasoning. Cook for 5 mins.
Put the chicken back in with the rice and add tomatoes and some stock. Cover and leave for 20 minutes on a low heat.
Macros per serving
Kcal- 445
Protein- 40g
Carbs-64g
Fat-10g
 

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