Fit Hub

In November 2021 my family and I suffered the...

How The Olympic Winter Games Begin In 1921, the...

It is incredibly easy to become very performance-driven as...

“People would ask you, ‘how are things in the...

The Christmas Saviour Come Early – beat the winter...

Step 1: Combine the Bio-Synergy BCAA Powder® and water...

1. What exactly is CrossFit? CrossFit combines a number...

Bio-Synergy challenged twins, Jessica & Francesca, to discover how...

We all know someone or have even done it...

Intro It is incredibly easy to become very performance...

Intro It is incredibly easy to become very performance...

Use the right sports nutrition products at the right...

Kevin Betts completed 52 marathons in a year in...

As you may or may not know Ramadan is...

It may seem like to build a body we...

  Start your day with the Sun Salutation: The...

After the regular football season, the NFL schedule moves...

  While we all know that it is beneficial...

A keto or ketogenic diet is a very low-carb...

With the Tour De France fast approaching a recent...

Intermittent fasting (IF) is an emerging nutritional strategy being...

One of the biggest challenges tournament football presents is...

At Bio-Synergy we are often contacted by brides, bridesmaids...

GETMOVING CrossFit Changed my life..  

How is oral health related to sport? Having balanced...

Strength training is one of those things triathletes know...

  Paralympians Dan Powell and Libby Clegg are fronting...

  With over 15 years in the fitness industry,...

  Plant-based diets are becoming increasingly popular given a...

Try this vegetarian alternative to the traditional club sandwich....

  Veganism is the  fastest growing lifestyle trend and...

Switching from a meat, dairy and fat-heavy diet to...

  Want to over indulge in pasta, but still...

Exclusive interview with Ant Middleton, as he reveals his...

  Healthy Mind, Happy You Life is becoming increasingly...

1. Weight loss If you’re substituting your bevvy with...

Protein is vital for overall health and often referred...

  Below is the training preparation you should begin...

  People who regularly skip breakfast face an increased...

Someone told us it was #NationalCakeWeek this week?! Move...

If you are new to the OCR (Obstacle Course...

Pretty much everyone tends to have a battle of...

  The foods we eat contain vitamins and minerals....

  {serves 4 -6} ingredients 6 large eggs 500ml...

Carbohydrates (carbs) are the body’s preferred source of energy....

 Kickstart pancake day with some with some killer vegan...

    We created our most in-depth guide to...

    Coffee Banana Chocolate Walnut Cream Cakes  ...

Whether you already use fat burners in your current supplement...