My final week has completed for the 12 week challenge. There were many lessons learned and I found that the more I went on with the challenge, the more I needed to learn how to take care of my body better under the strain of intensive exercise. I no longer have stomach pains as I used to before the challenge and I have lost a stone in weight, even though I felt athletic already. The most important thing is that my relationship with food has drastically changed and I no longer have a crutch with starchy foods and bad carbs, which has been even more interesting. I only hope to continue on this path in future and thank Ann Mather and John Stocks at Bio Synergy for all of their help, support and enthusiasm throughout my 12 weeks.