BUILD MUSCLE, TRAIN HARDER
With a long history of scientific studies behind it, creatine is one of the most renowned and effective sports supplements. Whether you’re a gym goer or part of a sports team, you should add creatine to your diet if you want to build muscle or train harder and more frequently.
Creatine is an amino acid, one of the many building blocks needed to create protein, and is found naturally in your body. If you train regularly or at a high intensity, you can benefit from topping up your creatine stores with a supplement.
Your muscles use creatine for energy every time you perform intense exercise. A creatine supplement, like Creatine Plus from Bio-Synergy, can help you build muscle more quickly and perform better at short, intense exercises. It can also replenish your energy supplies sooner after workouts, making sure you’re ready for round two.
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DISCOVER THE UK’S HIGHEST PERFORMING CREATINE
There’s are a lot of myths and misconceptions surrounding creatine. Some sources question its safety, suggesting that creatine may cause liver damage and dehydration. Bio-Synergy believes (and University research has shown) that creatine is not only safe; it is the ‘one that works’. In other words, creatine definitely has attributes that support cell volumisation, recovery, strength and burst energy. we typically stay in creatine balance.
Creatine is probably the most widely used nutritional supplement and seems to have universal success in promoting gains in size and strength and Bio-Synergy was the first company back in 1997 to pioneer the two phase pack and capsule formulation.
Creatine is naturally formed in the liver through a chemical process that combines several amino acids together. On average our bodies produce and use approximately two grams of creatine each day and under normal conditions, creatine is also found naturally occurring in animal proteins such as chicken, beef and fish. For example a pound of raw beef contains around 1.8g – 2.2g of creatine.
Creatine is naturally produced in the body from amino acids methionine, arginine and glycine and is available through the diet from foods like fish and beef. However, the capsules or powdered form is not only more convenient, it’s also much more practical. For instance, you would have to ingest roughly 2.5 pounds of raw meat to equal one 5-gram serving of supplemental creatine.
> The research emphatically supports its use, and its mechanisms for enhancing strength and lean body mass are practical and purposeful, as
outlined by the following:
> Increased ability to train at higher intensities and workloads, thus providing greater stimulus for training adaptations.
> Increased protein synthesis secondary to increased muscle cell hydrations.
> An increase in myosin heavy-chain RNA and protein expression, which basically stimulates the building of new muscle.
> Increase in satellite cell activity. Satellite cells are cells that are attached to the muscle cell membrane. When activated, they are involved in repairing damaged muscle and aid in increasing muscle size and/or increasing muscle fibre number.
See the ultimate guide to creatine here.