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Creatine has been hailed as the ultimate sports supplement - creatine is a compound found naturally in our bodies and is used every time we perform intense exercise to provide energy. Up to 98% of the creatine in our body is stored in our muscles. The remainder is stored in various other parts of the body including the brain and heart. It’s made from amino acids and produced in the liver, kidneys and pancreas.

Creatine is a naturally occurring substance that is present in the body and is used to produce energy. If you are participating in sports or exercise then you can expect a number of benefits from supplementation with Creatine.

If you are struggling to squeeze your workout into the time that you have available, then Creatine could be the perfect supplement for you. Contrary to what you may have heard, creatine is a 100% natural supplement and you have up to 100g in your body naturally as it plays a significant role in providing energy. Supplementing with Creatine will allow you to get the most from every workout by allowing you terrain harder and longer and reduce your recovery time, so you can either take your intensity to the next level or just finish quicker, the choice is yours. For best results take 4 capsules per day.

Bio-Synergy believe (and University research has shown) that creatine is not only safe; it is the ‘one that works’. In other words, creatine definitely has attributes that support cell volumisation, recovery, strength and burst energy. Find out more from our creatine guide.