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Workout Hub

22 Oct
Diet plans, Exercise, Fitness Tips, Workout Hub

The Christmas Saviour Come Early

  • 22 October 2021
  • By author-avatar admin
The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...

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24 Sep
Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub

Essential guide to Cross-Fit

  • 24 September 2021
  • By author-avatar admin
1. What exactly is CrossFit? CrossFit combines a number of differen...

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20 Jan
Exercise, Workout Hub

Supplement Recovery

  • 4 August 2021
  • By author-avatar root
Intro It is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, ...

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07 May
Exercise, Workout Hub

Build Strength & Endurance At Home

  • 12 March 2021
  • By author-avatar admin
It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ...

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14 Mar
Workout Hub

Top Tips from Ambassador Jermaine Johnson

  • 14 March 2019
  • By author-avatar 090483m
  Start your day with the Sun Salutation: The sun salutation is a series of yoga postures that warms, strengthens and aligns the e...

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20 Dec
Fitness Tips, Workout Hub

Staying fit over the Christmas period

  • 20 December 2016
  • By author-avatar admin
Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy oursel...

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14 Sep
Workout Hub

Time To Build Some Strength With 5×5 Training

  • 14 September 2016
  • By author-avatar admin
  Time to break your gym plateaus and build some strength with 5x5 training. This style of training was specifically designed to ...

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07 Sep
Workout Hub

Anywhere Anytime 30 Minute Bodyweight Workout

  • 7 September 2016
  • By author-avatar admin
Below is a workout that will work your entire body and takes 30 minutes to complete. This workout is great as you can do it anywhere w...

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31 Aug
Workout Hub

Fuel For A Run With Bio-Synergy Ambassador Darren Grigas

  • 31 August 2016
  • By author-avatar admin
Getting your fuelling right or wrong for a run can mean the difference between achieving a new personal best or hitting ‘the wall’ and...

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10 Aug
Workout Hub

No Pain, No Gain Time For Some Killer Legs

  • 10 August 2016
  • By author-avatar admin
When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly. Skipping legs isn't an option ...

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The home of award-winning UK sports nutrition, supplements and well-being products since 1997.

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