22 Oct Diet plans, Exercise, Fitness Tips, Workout Hub The Christmas Saviour Come Early 22 October 2021 By admin The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...Continue reading
24 Sep Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub Essential guide to Cross-Fit 24 September 2021 By admin 1. What exactly is CrossFit? CrossFit combines a number of differen...Continue reading
20 Jan Exercise, Workout Hub Supplement Recovery 4 August 2021 By root Intro It is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, ...Continue reading
07 May Exercise, Workout Hub Build Strength & Endurance At Home 12 March 2021 By admin It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ...Continue reading
14 Mar Workout Hub Top Tips from Ambassador Jermaine Johnson 14 March 2019 By 090483m Start your day with the Sun Salutation: The sun salutation is a series of yoga postures that warms, strengthens and aligns the e...Continue reading
20 Dec Fitness Tips, Workout Hub Staying fit over the Christmas period 20 December 2016 By admin Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy oursel...Continue reading
14 Sep Workout Hub Time To Build Some Strength With 5×5 Training 14 September 2016 By admin Time to break your gym plateaus and build some strength with 5x5 training. This style of training was specifically designed to ...Continue reading
07 Sep Workout Hub Anywhere Anytime 30 Minute Bodyweight Workout 7 September 2016 By admin Below is a workout that will work your entire body and takes 30 minutes to complete. This workout is great as you can do it anywhere w...Continue reading
31 Aug Workout Hub Fuel For A Run With Bio-Synergy Ambassador Darren Grigas 31 August 2016 By admin Getting your fuelling right or wrong for a run can mean the difference between achieving a new personal best or hitting ‘the wall’ and...Continue reading
10 Aug Workout Hub No Pain, No Gain Time For Some Killer Legs 10 August 2016 By admin When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly. Skipping legs isn't an option ...Continue reading