Workout Hub Archives

22 Oct

Diet plans, Exercise, Fitness Tips, Workout Hub

The Christmas Saviour Come Early

22 October 2021
By admin

The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...

24 Sep

Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub

Essential guide to Cross-Fit

24 September 2021
By admin

1. What exactly is CrossFit? CrossFit combines a number of differen...

20 Jan

Exercise, Workout Hub

Supplement Recovery

4 August 2021
By root

Intro It is incredibly easy to become very performance driven as an athlete. Which is fantastic! Being motivated by time on the clock, ...

07 May

Exercise, Workout Hub

Build Strength & Endurance At Home

12 March 2021
By admin

It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ...

14 Mar

Workout Hub

Top Tips from Ambassador Jermaine Johnson

14 March 2019
By 090483m

Start your day with the Sun Salutation: The sun salutation is a series of yoga postures that warms, strengthens and aligns the e...

20 Dec

Fitness Tips, Workout Hub

Staying fit over the Christmas period

20 December 2016
By admin

Pretty much everyone tends to have a battle of the bulge over the festive holiday. Most of us want to be healthy but also enjoy oursel...

14 Sep

Workout Hub

Time To Build Some Strength With 5×5 Training

14 September 2016
By admin

Time to break your gym plateaus and build some strength with 5x5 training. This style of training was specifically designed to ...

07 Sep

Workout Hub

Anywhere Anytime 30 Minute Bodyweight Workout

7 September 2016
By admin

Below is a workout that will work your entire body and takes 30 minutes to complete. This workout is great as you can do it anywhere w...

31 Aug

Workout Hub

Fuel For A Run With Bio-Synergy Ambassador Darren Grigas

31 August 2016
By admin

Getting your fuelling right or wrong for a run can mean the difference between achieving a new personal best or hitting ‘the wall’ and...

10 Aug

Workout Hub

No Pain, No Gain Time For Some Killer Legs

10 August 2016
By admin

When we think about training legs we normally think, pain, nausea, hobbling and legs feeling like jelly. Skipping legs isn't an option ...