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30 Nov
Uncategorized

Warming Shakshuka Recipe

  • 30 November 2016
  • By author-avatar admin
  {serves 4 -6} ingredients 6 large eggs 500ml pasta tomato sauce (jarred) 50g curly kale, stems removed 1 large onion, sliced th...

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27 Nov
Uncategorized

Know your Carbs

  • 27 November 2016
  • By author-avatar admin
Carbohydrates (carbs) are the body’s preferred source of energy. This is because the body can easily and quickly break carbs down into ...

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17 Nov
Healthy Recipes, Recipe Hub, Uncategorized

Coffee Banana Chocolate Walnut Cream Cakes

  • 17 November 2016
  • By author-avatar admin
    Coffee Banana Chocolate Walnut Cream Cakes   Prep time: 10 min’s Cook time: 20-30 min’s   Ingredients   C...

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15 Sep
Uncategorized

GB Athlete Ryan Raghoo A Day In The Life

  • 15 September 2016
  • By author-avatar admin
So what does it take to balance training with other daily tasks. We caught up with GB athlete Ryan Raghoo to see what goes down What d...

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24 Aug
Bio-Synergy Athletes, Uncategorized

Game Day Nutrition For Hockey

  • 24 August 2016
  • By author-avatar admin
Hockey has been in the spotlight recently – especially after Great Britain’s women’s hockey team won a historic gold medal at the Olym...

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28 Jul
Guest Posts, Uncategorized

Do I Need a Prep Coach?

  • 28 July 2016
  • By author-avatar admin
So! UKBFF West Midlands in just under 9 weeks away as of today. Things are getting scary and I had a meltdown/diva strop at myself yes...

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25 Jul
Uncategorized

The best protein for Cross fit

  • 25 July 2016
  • By author-avatar admin
CrossFit involves daily workouts – known as ‘WODS’ (workouts of the day) – that are a combination of aerobic activity, weightlifting an...

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08 Jun
Uncategorized, Workout Hub

20 Minute Beach Workout

  • 8 June 2016
  • By author-avatar admin
It's that time of year where we head off on our holidays and enjoy a bit of fun in the sun. However a few days in, some of us though m...

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08 Dec
Fitness Tips, Uncategorized

5 nutritional tips to help you stay lean over the festive period…

  • 8 December 2015
  • By author-avatar admin
Bio-Synergy ambassador and BSc Hons James Rutherford shares his top 5 tips to staying lean over the festive period. So take the mince ...

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02 Dec
Uncategorized

From Strongwoman to Fitness Model in 8 weeks!

  • 2 December 2015
  • By author-avatar admin
I had a brilliant idea that after competing in my first strong woman comp, I could 8 weeks later compete in a very glamorous fitness m...

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