Forget carbs.. Creatine is what you need to make it happen in cycling.
With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for bot...
Sports Supplements
18
May
Feel & Look Fabulous on your Wedding Day – Top Tips
At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o...
01
Dec
Vitamins – What are the benefits?
The foods we eat contain vitamins and minerals. These micronutrients provide our bodies with the ability to perform countless biologi...
15
Sep
#MakeItHappen With These 5 Supplements
Protein
If your goal is to achieve a toned physique and feel stronger then you are probably incorporating strength training into your ...
14
Apr
Killer home chest workout without weights
Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.
Building a ...
18
Mar
15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald
This great 15 minute core workout requires no equipment!
Power knees - Right & Left x 30 seconds per leg
Power knees are a ...
14
Jan
Top 5 Sports Supplements for Basketball
With the NBA Global Games just around the corner, we decided to break down the top five sports supplements for basketball players.
Eff...
13
Mar
Your Protein Primer
This week I wanted to put up a response to a commonly asked question – What is the difference between whey protein isolate and whey pro...
28
Dec
What Supplements Work Best?
Building the ultimate body requires the building of lean muscle and keeping body fat down while improving on strength and stamina. I've...
