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Guest Posts

05 Apr
Guest Posts, Interviews, News Hub

Sands United Ashby FC

  • 5 April 2022
  • By author-avatar admin
In November 2021 my family and I suffered the most devastating, excruciating loss we have ever experienced. Our baby was still born. We...

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27 Oct
Bio-Synergy Athletes, Exercise, Fitness Tips, Guest Posts

Lucy Camlin & Balance

  • 27 October 2021
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“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...

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31 Jan
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NFL PLAYOFFS AND THE SUPER BOWL

  • 31 January 2019
  • By author-avatar 090483m
After the regular football season, the NFL schedule moves into the playoffs, which ultimately lead up to the Super Bowl. In regular-se...

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21 May
Bio-Synergy Athletes, Fitness Tips, Guest Posts

2018 FIFA World Cup: How The World’s Best Optimise Performance

  • 21 May 2018
  • By author-avatar admin
One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are ...

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30 Apr
Exercise, Fitness Tip of the Week, Fitness Tips, Guest Posts, Nutritional Studies

Does oral health affect our sporting performance?

  • 30 April 2018
  • By author-avatar admin
How is oral health related to sport? Having balanced sport and dentistry over the past 5 years learning not only of the physical but me...

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20 Jan
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Strength Training for Triathletes

  • 20 January 2018
  • By author-avatar admin
Strength training is one of those things triathletes know they “should” do but many never quite get around to doing it. To complete a ...

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26 Oct
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The benefits of a vegan diet

  • 26 October 2017
  • By author-avatar admin
Switching from a meat, dairy and fat-heavy diet to a lighter vegan version can bring a whole raft of health benefits. From reducing you...

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11 Oct
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5 Tips for a healthy mind, and happier you

  • 11 October 2017
  • By author-avatar admin
  Healthy Mind, Happy You Life is becoming increasingly stressful in modern society including a more fast paced life, financial s...

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10 Oct
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6 health benefits If your going sober this October

  • 10 October 2017
  • By author-avatar admin
1. Weight loss If you're substituting your bevvy with family-sized bags of M&Ms, you can't expect to suddenly loose weight, but if ...

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06 Oct
Guest Posts

Proteins your way: the benefits to your cholesterol

  • 6 October 2017
  • By author-avatar admin
Protein is vital for overall health and often referred to as the building blocks of the body. You need plenty of it, but it’s key to k...

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