The process to obtaining YOUR desired physique – Weight loss
So, many of us dream of that "ideal body".
Whether it's a male who wants those arms and shoulders that belong to an action figure or a...
Fitness Tips
29
Sep
#InternationalCoffeeDay Benefits of Coffee Explained
Coffee a friend to us all a lot of the time, providing us with a much needed kick when our energy levels are low.
However this magical...
15
Sep
Seafood Muscle Builders
If you are looking to build muscle lean protein sources are a must.
We all here people talking about chicken this turkey that but let'...
09
Aug
Secrets to Olympic Success.
Over the last 19 years, Bio-Synergy has worked with many of the world’s leading coaches, sport scientists and athletes, from a range o...
02
Aug
How To Start My Sport With Powerlifter Louise Sinnah Burr
Getting started with a new sport can be difficult but can also be very exciting helping you to increase your social group and find a p...
14
Jun
How to be more productive in the gym by Alex Macdonald
Do you find yourself floating around the gym from machine to machine. Spending hours in the gym thinking you are being productive but...
25
May
THE BENEFITS OF SAQ TRAINING by PT Anthony Dwayne Murray
What is SAQ Training?SAQ Training is Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-...
17
May
Stay Fit and Healthy on a City Break
We caught up with BSc Hons James Rutherford to find out what you can do to make sure your health and fitness plan stays on track when y...
20
Apr
Get marathon ready with Bio Synergy’s training plan and diet advice
So you’ve decided to run a marathon. Congratulations on taking on one of the most grueling physical tests known to man. But you can’t j...
14
Apr
Killer home chest workout without weights
Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains.
Building a ...