Does oral health affect our sporting performance?
How is oral health related to sport?
Having balanced sport and dentistry over the past 5 years learning not only of the physical but me...
Fitness Tips
28
Nov
Jessie Pavelka – An Interview with Bio-Synergy
With over 15 years in the fitness industry, Texan born Jessie Pavelka has trained countless people from all backgrounds how to ...
28
Nov
Meatless Mondays for Athletes
Plant-based diets are becoming increasingly popular given a greater awareness around animal ethics/rights/welfare, the producti...
30
Oct
Vegan Fitness eBook
Veganism is the fastest growing lifestyle trend and according to the Vegan Society, veganism is one of the “fastest growing li...
26
Oct
The benefits of a vegan diet
Switching from a meat, dairy and fat-heavy diet to a lighter vegan version can bring a whole raft of health benefits. From reducing you...
16
Oct
Exclusive Interview with Ant Middleton
Exclusive interview with Ant Middleton, as he reveals his day to day training routines and how he gets in shape for his Channel 4 TV ...
04
Oct
Marathon Training Regime
Below is the training preparation you should begin as soon as you find out that you have your place.
If you do this you will b...
27
Jan
First Obstacle Race tips
If you are new to the OCR (Obstacle Course Racing) scene and have an event coming up, here's some tips that our Ambassador Luke Lawren...
20
Dec
Staying fit over the Christmas period
Pretty much everyone tends to have a battle of the bulge over the festive holiday.
Most of us want to be healthy but also enjoy oursel...
13
Nov
Free Creatine Information guide
Whether you use Creatine in your current supplement stack or you've never used it as a supplement before we've created a FREE downloada...