Lucy Camlin & Balance
“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...
27
Oct
Fitness Tips
22
Oct
The Christmas Saviour Come Early
The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...
24
Sep
Essential guide to Cross-Fit
1. What exactly is CrossFit?
CrossFit combines a number of differen...
21
Oct
Use the right sports nutrition products at the right time to lose weight
Use the right sports nutrition products at the right time to lose weight, lower pyour body-fat levels, add lean muscle mass, improve sp...
12
Dec
Is Aerobic Exercising the One Thing Your Workout Routine is Missing?
While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefi...
09
Jul
Forget carbs.. Creatine is what you need to make it happen in cycling.
With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for bot...
11
Jun
Intermittent Fasting
Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improvin...
21
May
2018 FIFA World Cup: How The World’s Best Optimise Performance
One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are ...
18
May
Feel & Look Fabulous on your Wedding Day – Top Tips
At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o...
08
May
GETMOVING
CrossFit Changed my life..
GETMOVING
CrossFit Changed my life..
My first encounter with training took place in the school gymnastics hall. I went on to do flips...