27 Oct Bio-Synergy Athletes, Exercise, Fitness Tips, Guest Posts Lucy Camlin & Balance 27 October 2021 By admin “People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...Continue reading
22 Oct Diet plans, Exercise, Fitness Tips, Workout Hub The Christmas Saviour Come Early 22 October 2021 By admin The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...Continue reading
24 Sep Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub Essential guide to Cross-Fit 24 September 2021 By admin 1. What exactly is CrossFit? CrossFit combines a number of differen...Continue reading
21 Oct Fitness Tips, News Hub, Nutritional Studies Use the right sports nutrition products at the right time to lose weight 12 March 2021 By admin Use the right sports nutrition products at the right time to lose weight, lower pyour body-fat levels, add lean muscle mass, improve sp...Continue reading
12 Dec Fitness Tips, News Hub Is Aerobic Exercising the One Thing Your Workout Routine is Missing? 12 December 2018 By 090483m While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefi...Continue reading
09 Jul Fitness Tips, Sports Supplements Forget carbs.. Creatine is what you need to make it happen in cycling. 9 July 2018 By admin With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for bot...Continue reading
11 Jun Fitness Tips, Nutritional Studies, Trends & Cravings Intermittent Fasting 11 June 2018 By admin Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improvin...Continue reading
21 May Bio-Synergy Athletes, Fitness Tips, Guest Posts 2018 FIFA World Cup: How The World’s Best Optimise Performance 21 May 2018 By admin One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are ...Continue reading
18 May Exercise, Fitness Tips, Sports Supplements Feel & Look Fabulous on your Wedding Day – Top Tips 18 May 2018 By admin At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o...Continue reading
08 May Exercise, Fitness Tips, Interviews GETMOVINGCrossFit Changed my life.. 8 May 2018 By admin GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips...Continue reading