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Fitness Tips

27 Oct
Bio-Synergy Athletes, Exercise, Fitness Tips, Guest Posts

Lucy Camlin & Balance

  • 27 October 2021
  • By author-avatar admin
“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...

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22 Oct
Diet plans, Exercise, Fitness Tips, Workout Hub

The Christmas Saviour Come Early

  • 22 October 2021
  • By author-avatar admin
The Christmas Saviour Come Early – beat the winter blues and get ready to part like it’s 2022..Nutrition experts Bio-Synergy release a ...

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24 Sep
Bio-Synergy Athletes, Exercise, Fitness Tips, Workout Hub

Essential guide to Cross-Fit

  • 24 September 2021
  • By author-avatar admin
1. What exactly is CrossFit? CrossFit combines a number of differen...

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21 Oct
Fitness Tips, News Hub, Nutritional Studies

Use the right sports nutrition products at the right time to lose weight

  • 12 March 2021
  • By author-avatar admin
Use the right sports nutrition products at the right time to lose weight, lower pyour body-fat levels, add lean muscle mass, improve sp...

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12 Dec
Fitness Tips, News Hub

Is Aerobic Exercising the One Thing Your Workout Routine is Missing?

  • 12 December 2018
  • By author-avatar 090483m
  While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefi...

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09 Jul
Fitness Tips, Sports Supplements

Forget carbs.. Creatine is what you need to make it happen in cycling.

  • 9 July 2018
  • By author-avatar admin
With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for bot...

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11 Jun
Fitness Tips, Nutritional Studies, Trends & Cravings

Intermittent Fasting

  • 11 June 2018
  • By author-avatar admin
Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improvin...

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21 May
Bio-Synergy Athletes, Fitness Tips, Guest Posts

2018 FIFA World Cup: How The World’s Best Optimise Performance

  • 21 May 2018
  • By author-avatar admin
One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are ...

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18 May
Exercise, Fitness Tips, Sports Supplements

Feel & Look Fabulous on your Wedding Day – Top Tips

  • 18 May 2018
  • By author-avatar admin
At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o...

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08 May
Exercise, Fitness Tips, Interviews

GETMOVING
CrossFit Changed my life..

  • 8 May 2018
  • By author-avatar admin
GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips...

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