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Fitness Tip of the Week

30 Apr
Exercise, Fitness Tip of the Week, Fitness Tips, Guest Posts, Nutritional Studies

Does oral health affect our sporting performance?

  • 30 April 2018
  • By author-avatar admin
How is oral health related to sport? Having balanced sport and dentistry over the past 5 years learning not only of the physical but me...

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07 Nov
Fitness Tip of the Week

Halloween and Bonfire Detox

  • 7 November 2016
  • By author-avatar admin
Feeling like you've got carried away with all the Halloween tricks & treats? Had one too many burgers and hot dogs by the bonfire? ...

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16 Aug
Fitness Tip of the Week

3 Top Tips For Getting Into Fitness Modelling

  • 16 August 2016
  • By author-avatar admin
Get a coach – I cant stress how important having a good coach is. After doing 3 shows without one and trying to manage my diet and tra...

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14 Apr
Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub

Killer home chest workout without weights

  • 14 April 2016
  • By author-avatar admin
  Looking to build a developed chest at home without weights? Give this home chest workout a try and make some gains. Building a ...

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07 Apr
Fitness Tip of the Week

#WorldHealthDay stay happy and healthy by keeping it simple.

  • 7 April 2016
  • By author-avatar admin
Fat Free Results In Fat Loss Fat in your diet is vitally important to keeping your system healthy. Look at what fat you are eating a t...

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30 Mar
Fitness Tip of the Week

Time to HIIT the Swimming Pool

  • 30 March 2016
  • By author-avatar admin
Is your cardio becoming dull and boring? Time to change it up and jump in the pool and do some HIIT. This short but effective routine ...

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18 Mar
Fitness Tip of the Week, Fitness Tips, Sports Supplements, Workout Hub

15 Minute Workout by Bio-Synergy Ambassador and Personal Trainer, Alex MacDonald

  • 18 March 2016
  • By author-avatar admin
This great 15 minute core workout requires no equipment!   Power knees - Right & Left x 30 seconds per leg Power knees are a ...

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06 Jan
Fitness Tip of the Week

Beginners Marathon (Running) Training Race Guide

  • 6 January 2016
  • By author-avatar admin
Getting Started… Running 26.2miles is a long way yet something, with some good planning in advance, commitment, focus and self belief...

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22 Dec
Fitness Tip of the Week

7 tips for loosing weight over Christmas

  • 22 December 2015
  • By author-avatar admin
Guilty of overeating during the holidays? Here are 7 simple ways to help you make it happen and work off the unwanted weight gained ov...

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13 Dec
Fitness Tip of the Week, Fitness Tips

12 Christmas Fitness Tips

  • 13 December 2015
  • By author-avatar admin
  If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tip...

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