Should a Personal Trainer be in good shape?
By Alex Macdonald
When you first walk into a gym and are contemplating getting a personal trainer what do you look for? What is the fi...
Bio-Synergy Athletes
15
Feb
#BeInspired with GBR Kayak Athlete Brandon Hepburn
Where do I start…. from the age of 9 I started to play tag rugby for a local team, as the years went on I carried on playing rugby. Wh...
10
Feb
Post-workout insulin spike: what’s all the fuss about?
By James Rutherford BSc Hons
The topic of insulin is one of the most spoken about topics in the sport of bodybuilding, but not a huge ...
02
Feb
Does fasted Cardio Really Burn The Most Fat
By Lawrie Gormley
The wonderful joys of fasted cardio. For me it's pretty scary when you read x, y and z doing something and straight...
01
Feb
#BeInspired with Matt Newman
How I became a ‘NewMan’
It all started for me when I was 23 years old. I was suddenly aware of the fact that I was a man and seen that...
25
Jan
#BeInspired With Ambassador Phoebe Robinson Galvin
Born and raised in London, Phoebe Robinson-Galvins talents as a dancer and performer were evident early on. Phoebe (or PRG as we come ...
11
Jan
#BeInspired by Ambassador Ed Djafer
"A little bit about me.
I am a London based body transformation specialist, fitness model, and men's physique competitor.
I became int...
04
Jan
#BeInspired with Team Bio-Synergy Lulu's Story
As a kid I was always the smallest, skinniest one, not very athletic or coordinated; my poor parents attended many uneventful school s...
14
Dec
Ambassador Stef Jackson Shares Her Story #BeInspired
As a PE teacher you have to be pretty resilient and it is not just going out in the British wind and rain that have its challenges. Su...
18
Nov
Bio-Synergy Ambassadors Stef Jackson Horner Talks Aquathlon
As a PE teacher you have to be pretty resilient and it is not just going out in the British wind and rain that have its challenges. Su...
