Lucy Camlin & Balance
“People would ask you, ‘how are things in the hospital?’ whenever we did a training session over zoom, but you couldn’t really fathom o...
27
Oct
Bio-Synergy Athletes
24
Sep
Essential guide to Cross-Fit
1. What exactly is CrossFit?
CrossFit combines a number of differen...
21
May
2018 FIFA World Cup: How The World’s Best Optimise Performance
One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are ...
11
Oct
Dermot Bailey Discusses Nutrition and Tennis
I’ll start with a bit about myself, my name is Dermot Bailey I am a wheelchair tennis player currently 4th in Britain and 44th i...
24
Aug
Game Day Nutrition For Hockey
Hockey has been in the spotlight recently – especially after Great Britain’s women’s hockey team won a historic gold medal at the Olym...
05
Aug
Dan Powell My Story
So about my story... I've been sprinting now for three years off the back of a successful Judo career. As a judo athlete I won lots of...
01
Jun
Learn To Run Faster With This Workout From Bio-Synergy Ambassador and Paralympic Sprinter Dan Powell
Today is #GlobalRunningDay
Bio-Synergy ambassador and Paralympic athlete Dan 'Dash' Powell has provided us with a workout to help impr...
29
Feb
#BeInspired with Nathan Honess's Story
My name is Nathan Honess and I have been a fitness professional for over 8 years. I am passionate about what I do and take a massive ...
24
Feb
Dan Fleming Returning From Injury
Hi, I am Dan Fleming; I play rugby league for the Bradford Bulls and Wales RL, in October 2015 I was selected to play for Wales in the...
22
Feb
#BeInspired with GB Judo Athlete and Bio-synergy ambassador Julia Scardone.
I first started judo when I was 5 years old. I was introduced to the sport by hyper active big brother.
Judo has been in my life ever ...