Build Strength & Endurance At Home

Phoebe 7

It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe another 30 minutes of cardio. Well this isn’t the case, sometimes all you need to build a lean and healthy physique is your own body weight.

Using your own bodyweight to perform exercise within a circuit will allow you to build some strength and improve your endurance.

The circuit is designed to help you build strength and help increase your cardiovascular endurance.

Perform the circuit 3 times once one round of the circuit has been completed rest for 2 minutes and then start again.

20 Jumping Jacks

10 Push Ups

10 Squats

10 Crunches

10 High Knees

10 Walking Lunges

Make sure you recover with Bio-Synergy after each workout such as our Whey Hey or our Skinny Protein