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Try this delicious lean protein quiche made with Bio-Synergy Paleo Protein

Carbohydrates 8g
Protein 15g
preperation time 10 mins
cook time 15-20 mins
number of servings 1

Ingredients

  • 4 large, Eggs 
  • 1/2 Onion diced
  • 20g Paleo Protein
  • 100 g, Feta Cheese
  • 1 Tbsp, Sundried Tomato
  • 1 tsp, baking powder,
  • 3 tsp, Garlic minced
  • 2 handful spinach
  • 4 Mozzarella cherry sized balls
  • 1 cup milk 

Step 1:

Preheat oven to 180 degrees 

Step 2: 

Line a quiche dish or cake tin with coconut oil 

Step 3: 

Mix all ingredients in large mixing bowl until eggs are well whisked

Step 4: 

Pour into your dish and bake for 15 minutes before covering the top with baking parchment to stop it from burning

Step 5: 

Leave to bake for another 15-20 minutes and then leave to cool on your worktop for 20 minutes before serving. I love this easy dish to grab at a lunch time or for an afternoon snack. So tasty! 

Carbohydrates 8g
Protein 15g
preperation time 10 mins
cook time 15-20 mins
number of servings 1

Ingredients

  • 4 large, Eggs 
  • 1/2 Onion diced
  • 20g Paleo Protein
  • 100 g, Feta Cheese
  • 1 Tbsp, Sundried Tomato
  • 1 tsp, baking powder,
  • 3 tsp, Garlic minced
  • 2 handful spinach
  • 4 Mozzarella cherry sized balls
  • 1 cup milk