Green Bean Frittata

Carbohydrates 25g
Protein 46g
preperation time 10
cook time 20
number of servings 2

Ingredients

  • 100g green beans
  • 6 eggs
  • 2 spring onions
  • 10g dill
  • 1 tbsp sesame seeds
  • 1 tbsp sunflower oil
  • Salt & pepper
  • 1 lettuce

Prep:

  • Chop the spring onions
  • Chop the dill
  • Trim the ends off the green beans
  • Preheat the oven to 170°C

Step 1:

Crack the eggs into a mixing bowl and whisk with a fork

 

Step 2:

Add the chopped spring onions and the chopped dill to the bowl with the eggs. Season well with salt and pepper.

Step 3:

Heat the 1 tbsp sunflower oil in a non-stick, ovenproof frying pan over a low heat

Step 4: 

Add the 1 tbsp sesame seeds to the pan and cook lightly for 1 minute (until they start to turn golden brown).

Step 5:

Next, pour the egg mixture into the pan and stir it roughly as it begins to cook, combining the sesame seeds into the egg mixture

Step 6:

Evenly arrange the green beans on top of the egg mixture in the pan

Step 7:

Put the pan in the oven for 10-15 minutes or until the egg is firm

Step 8:

Serve with the crisp lettuce on the side.

Carbohydrates 25g
Protein 46g
preperation time 10
cook time 20
number of servings 2

Ingredients

  • 100g green beans
  • 6 eggs
  • 2 spring onions
  • 10g dill
  • 1 tbsp sesame seeds
  • 1 tbsp sunflower oil
  • Salt & pepper
  • 1 lettuce