Grain Free Blueberry Pancakes

Carbohydrates 70
Protein 36g
preperation time 20
cook time 20
number of servings 2

Ingredients

  • 4 large eggs
  • 3 tbsp. organic coconut flour
  • 1 large banana, mashed
  • 200g blueberries
  • 1 tsp. vanilla bean paste or 1 vanilla pod, deseeded
  • 1 tsp. baking powder
  • oil spray
  • salt, pinch
  • agave nectar, honey or maple syrup
  • cashew butter (optional)

Need Pancake day inspiration? A large dollop of Cashew Butter to top these pancakes off and you are sorted! Great post workout or for a healthy breakfast.

Step 1:

Put all the ingredients except for the blueberries into a bowl and blend together with a hand stick blender. Once blended add the blueberries to the pancake mixture and stir in by hand.

Step 2:

Spray your pancake or non-stick frying pan with the oil and heat over a medium heat.

Step 3:

Once the oil is hot, take ¾ ladle of the pancake mixture and pour into the pancake pan.

Step 4:

Cook until golden brown on the underside (approx. 1 minute), then flip over and cook until golden brown on the other side (about 30 seconds).

Step 5:

Once you’ve cooked all 9 pancakes, stack them back on top of each other in a set of 3 to warm through in the hot pan and flip over to warm the other side.

 

Serve warm with a drizzle of cashew butter, blueberries and syrup.

 

Yum…

Carbohydrates 70
Protein 36g
preperation time 20
cook time 20
number of servings 2

Ingredients

  • 4 large eggs
  • 3 tbsp. organic coconut flour
  • 1 large banana, mashed
  • 200g blueberries
  • 1 tsp. vanilla bean paste or 1 vanilla pod, deseeded
  • 1 tsp. baking powder
  • oil spray
  • salt, pinch
  • agave nectar, honey or maple syrup
  • cashew butter (optional)