Asian Noodle Soup

Carbohydrates 45g
Protein 12g
preperation time 10 mins
cook time 10 mins
number of servings 2

Ingredients

  • 1 tbsp coconut oil
  • ½ white onion
  • 1 clove of garlic
  • fresh ginger
  • 1 whole cinnamon stick
  • 1 whole star anise
  • 1 tsp whole coriander seeds
  • 1 tbsp tamari
  • 1 celery stick
  • 750ml water
  • 1 tbsp vegetable Boullion powder
  • 50g mange tout (12 pieces)
  • 100g pak choi – 1 small bulb
  • 60g button mushrooms
  • 20g fresh coriander
  • Juice of 1 lime
  • 50g rice noodles
  • 50g tempeh

Step 1:

In a pan melt the coconut oil, add the chopped onion, grated garlic, sliced ginger, cinnamon stick, star anise and coriander seeds leave to sauté on a medium heat for 2 minutes.  

Step 2:

Add 6 tbsp of water and the tamari, leave to simmer for a further minute before adding the celery.  

Step 3:

Boil vegetable Bouillion powder.

Step 4:

Chop the mange tout on the diagonal and chop the root off the pak choy so that the leaves are released.  Slice the mushrooms and roughly chop the coriander.

Step 5:

Once stock is boiling add the mange tout, shitake, pak choy and half of the coriander.  After 1 minute add half of the lime juice & rice noodles and cook for a further 3-4 minutes until the noodles are done.

To serve:

 Garnish with strips of tempeh and the remaining chopped coriander.  You can add chilli slices if you want a kick of spice.

 

Carbohydrates 45g
Protein 12g
preperation time 10 mins
cook time 10 mins
number of servings 2

Ingredients

  • 1 tbsp coconut oil
  • ½ white onion
  • 1 clove of garlic
  • fresh ginger
  • 1 whole cinnamon stick
  • 1 whole star anise
  • 1 tsp whole coriander seeds
  • 1 tbsp tamari
  • 1 celery stick
  • 750ml water
  • 1 tbsp vegetable Boullion powder
  • 50g mange tout (12 pieces)
  • 100g pak choi – 1 small bulb
  • 60g button mushrooms
  • 20g fresh coriander
  • Juice of 1 lime
  • 50g rice noodles
  • 50g tempeh