Bio-Synergy ZMA

Maximise your recovery for better performance



Earn up to 200 Points.

High-strength formula | Aids recovery, performance and immunity | Zinc, Magnesium, Vitamin B6

Recovery after workouts is the key to building a powerful physique. So, enhancing your muscle’s ability to repair and grow helps to turn all your hard work into results. This where Bio-Synergy ZMA can make a difference.

Our vitamin-mineral formula is made up of zinc, magnesium aspartate and vitamin B6. This combination has many beneficial factors, including better muscle recovery, enhanced protein synthesis, increased strength and size, and some athletes even report it as a weight loss aid.

Our ZMA capsules can also improve sleep and are designed to be taken before bedtime. A better night’s rest will boost your muscle recovery and growth.

Zinc, magnesium and vitamin B6 are all effective on their own, but when combined in the specific quantities we’ve used, they can really pack a punch. What’s more, scientific studies show that zinc contributes to the normal function of the immune system and the maintenance of normal testosterone and macronutrient metabolism.




Bio-Synergy Size and strength Sports nutrition muscle growth


Many of the Bio-Synergy athletes swear by its performance boosting effects. ZMA, which is short for zinc and magnesium aspartate, but also includes vitamin B6, can improve athletic performance, support muscle recovery and raise testosterone levels.

How does it work? Bio-Synergy ZMA is designed to replace essential minerals that you may be missing. Athletes that train hard often have lower levels of zinc and magnesium, which are lost through sweat. Research suggests that zinc deficiency may decrease performance and the ability to recover, while also impairing normal immune functioning.

The mineral also plays a crucial role in protein synthesis and cell growth – affecting your muscles’ ability to repair and grow. Insufficient zinc has also been shown to affect testosterone levels and normal liver functioning, making it a crucial mineral for any athlete.

So is magnesium. It’s essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system. Magnesium deficiency is also linked with poor sleep, and using a ZMA supplement can help you get a better night’s sleep and boost your muscle recovery.

Our final key ingredient, vitamin B6, has been shown to support the body’s ability to convert protein into energy. Once again, this is crucial for your muscle recovery and growth. With Bio-Synergy ZMA, you get three effective ingredients in one powerful supplement.




Many athletes are deficient in zinc and magnesium as these micronutrients are lost through sweat. Our ZMA supplement can help get levels back to where they should be for optimal performance.



If you want to boost your strength and recovery from intense training, then yes, it is. Many of our athletes swear by its ability to improve their training performance.

Bio-Synergy ZMA is a great addition to any supplement regime, regardless of whether you want to maximise recovery after training or just want to supplement your diet.



We’ve got you covered with a wide range of other quality products: Bio-Synergy 5HTP, Beta Performance HMB, Pro Collagen and Multivitamin, Activeman Free Motion, Super 7 Super Armour and Essential Sports Fuel.



As with all our products, Bio-Synergy ZMA is made from only the highest quality, locally sourced zinc, magnesium and vitamin B6.



Bio-Synergy Size and Strength UK Sports Nutrition
ZMA Powder - Magnesium Citrate, Magnesium Oxide, Zinc Aspartate, Zinc Monomethionine, L-Optizinc, Capsule Shell - Bovine Gelatin, Magnesium Stearate.
Take two capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. Do not exceed stated dose.

"These are little gems in a capsule, all natural ingredients, perfect for complementing your training to shift those extra pounds! Awesome fat burning product. Sarah Hunter."

(5 / 5)
Bio-Synergy Creatine Powder Protein Fitness