Bio-Synergy Creatine Plus® Phase 1 & 2

The original muscle performance booster



Earn up to 500 Points.

Strength and stamina  |  Unique two-phase pack  |  Phase One – 100% creatine  |  Phase Two – 80% creatine, 20% chitosan  |  Increase power and fat burning  |  9/10 by UK Supplement Reviews

Want to take your training up a notch or two or three? You can with Bio-Synergy Creatine Plus® – the supplement that launched our success back in 1997 when we created the world’s first encapsulated creatine supplement. Over the years it has been used by 1000’s of athletes and those who want to get the most out of every training session.

Undoubtedly the world’s most researched sports supplement, creatine monohydrate has repeatedly proven its ability to boost the strength, stamina and performance of athletes just like you.

But we took it a step further. Creatine Plus® comes in a two-phase pack, one for loading and one for maintenance, making it more effective, precise and convenient for you.

We don’t stop there either. We’ve also included a natural fibre, called chitosan, in the maintenance phase to help you strip away even more body fat. Now you know why Creatine Plus® has been No.1 since 1997.



Bio-Synergy Post-workout Exercise Fitness


At Bio-Synergy, we know you have big goals. You want to boost your strength, stamina and performance, and Creatine Plus® is here to help. While creatine is found in foods, it’s not in large enough amounts for hard-working athletes who train regularly. So, a supplement is a far more cost effective and efficient way to reap the benefits of creatine.

Supported by studies from around the world, creatine is able to increase physical performance in successive bursts of short-term, high intensity exercise, which is why it’s so popular with strength, speed and power athletes.

But, at Bio-Synergy, we’ve engineered a formula that makes it even more effective and precise. With Creatine Plus®, you get a loading phase with 800mg creatine monohydrate capsules while the maintenance phase has 650mg creatine with 150mg chitosan. Research shows that chitosan can significantly reduce your intake of dietary fat, making it easier for you to burn fat stores and sculpt a leaner physique.




Bio-Synergy Creatine Plus® was the world’s first creatine monohydrate supplement to come in a two-phase pack – one for loading and another for maintenance, which makes it more convenient and effective.



If you’re looking to boost your strength, stamina and performance is your sport, then yes it is. We’ve developed it to be the most effective creatine supplement you can find.

For over 20 years, Creatine Plus® has been the go-to product for weight lifters, gym goers and endurance athletes, who have surprised themselves with their newfound capabilities and keep coming back to us for more.



We’ve got you covered with a wide range of other performance products: Activeman Energy Charge, Essential Sports Fuel, Activeman Thermolean®, Whey Better® and Vegan Lean&Green®.



As with all our products, Bio-Synergy Creatine Plus® is made from only the highest quality ingredients.

What’s more, Creatine Plus® is manufactured in the UK by an expert team of scientists. That’s how we ensure all our products are made to the same high standards.


Bio-Synergy Protein Powder Creatine UK Sports Nutrition
Phase 1: Creatine Monohydrate, Capsule Shell (Hypromellose), Magnesium Stearate. Phase 2: Creatine Monohydrate, Chitosan, Capsule Shell (Hypromellose), Magnesium Stearate.
Phase 1: For the first five days, take five capsules five times per day with water (25 capsules total). On training days, take five capsules: one hour before training and then five capsules after. Take the other 15 capsules spread out evenly during the day. Phase 2: Take four capsules per day with water.

"Only been using these for a week and as always difficult to quantify effect in such a short time , but my numbers on an ergo bike in the gym seem to suggest a positive trend regarding power output and stamina. So much so that my heart rate monitor has adjusted my h/rate zones to reflect my current performance which hasn't happened in 2 years. No empirical tests , just a snapshot of data and a feeling they are improving me. Will Q"

(5 / 5)
Bio-Synergy Sports Nutrition Fat Burners Weight Management