Workout Hub

Binky's exclusive workout

binky workout
Before jetting off to L.A., Active Woman Alexandra ‘Binky’ Felstead participated in a series of training sessions with celebrity PT and Bio-Synergy ambassador, Tyrone Brennand. Helping her #Bfit for summer, Tyrone put together an exclusive workout programme designed to tone up Binky and get her ready for the summer months.
Session 1.

  1. Full body warm up and stretch
  2. Floor warm up exercises. Knees to elbows
  3. Box pressups 2 x 10
  4. Circuits –

Running on spot 40 sec change intensity after 20 sec.
15 star jumps
10 squats into 10 squat jumps
15 sit ups
15 leg raises
15 tricep dips
2min rest for 2 round
Leg circuit all plyometrics
3 sets of plank
Session 2. 

  1. Full body warm up and stretch
  2. Floor warm up exercises. Knees to elbows
  3. Box pressups 2 x 12
  4. Circuits –

Running on spot 60 sec change intensity after every 20 sec.
10 burpees
15 dumbell squat press
15 Box jumps
15 box knee ups
20 crunches
50 mountain climbers
x 3 rounds 2min rest
1min rower test max out
Close grip back row 10 reps for 3 set
Ab circuit to finish
Keep up to date with Binky’s fitness journey on Active Woman Twitter. Additionally, discover more about Tyrone by visiting BeTheFittest and liking Bio-Synergy on Facebook.

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