12 Mar Uncategorised Supplement Recovery 12 March 2021 By admin Intro It is incredibly easy to become very performance driven as an ath... Continue reading
21 Oct Fitness Tips, News Hub, Nutritional Studies Use the right sports nutrition products at the right time to lose weight 12 March 2021 By admin Use the right sports nutrition products at the right time to lose weight, lower pyour body-fat levels, add lean muscle mass, improve sp... Continue reading
13 May News Hub How Far Will You Go? 12 March 2021 By admin Kevin Betts completed 52 marathons in a year in under 4 hours each time, including New York, Las Vegas, Nottingham, Brighton and 27 of ... Continue reading
10 May News Hub Ramadan training tips 12 March 2021 By admin As you may or may not know Ramadan is a time of year where Muslims fast and they consume nothing (no food or water) from dawn to sunset... Continue reading
07 May Exercise, Workout Hub Build Strength & Endurance At Home 12 March 2021 By admin It may seem like to build a body we are happy with we will need to hit the weights in the gym for 45 minutes to an hour and then maybe ... Continue reading
09 Jul Fitness Tips, Sports Supplements Forget carbs.. Creatine is what you need to make it happen in cycling. 9 July 2018 By admin With the Tour De France fast approaching a recent study has been undertaken to explore the benefits of creatine supplementation for bot... Continue reading
11 Jun Fitness Tips, Nutritional Studies, Trends & Cravings Intermittent Fasting 11 June 2018 By admin Intermittent fasting (IF) is an emerging nutritional strategy being utilised by many for the purposes of reducing body fat and improvin... Continue reading
21 May Bio-Synergy Athletes, Fitness Tips, Guest Posts 2018 FIFA World Cup: How The World’s Best Optimise Performance 21 May 2018 By admin One of the biggest challenges tournament football presents is managing fatigue levels & recovering properly between games that are ... Continue reading
18 May Exercise, Fitness Tips, Sports Supplements Feel & Look Fabulous on your Wedding Day – Top Tips 18 May 2018 By admin At Bio-Synergy we are often contacted by brides, bridesmaids and even groom’s to help them get fitter, more toned, confident and calm o... Continue reading
08 May Exercise, Fitness Tips, Interviews GETMOVINGCrossFit Changed my life.. 8 May 2018 By admin GETMOVING CrossFit Changed my life.. My first encounter with training took place in the school gymnastics hall. I went on to do flips... Continue reading