Hey everyone!
Hope you’ve all had a great week! It’s been an interesting one for me. I started off by tweaking my diet and trying to focus much more on making sure I have the right mix of carbs, proteins and fats at every meal. (I’m terrible – sometimes if I don’t make an effort I often would skip meals, or miss one of the major groups out of a meal completely). So, it’s been difficult – I still almost skipped a couple of meals, although I blame Transport for London on those accounts completely! Getting home at 11pm when you left London hours earlier (and somehow end up waiting 2 hours in the freezing cold) does not lead to a good balanced meal… So I ended up waiting til breakfast came again. 🙁
I must say that I am feeling a lot more bright and chirpy since the diet shake-up and a large part of this is probably also to do with the copious amounts of water I am drinking. Water = amazing! Since starting with Bio-Synergy’s recommended supplements I am also feeling like I could work-out all day long!! (Much to the frustration of my son – “No more, mummy! No more! Finished?”) He does get up and join in with me though which is hilarious!
So far I have exercised every day and I’m thinking I might take a rest day on Sunday and

Got some photos coming soon too – a few silly pics of food, workouts and general sillyness! Hope to hear from you guys soon and hope you all have an amazing weekend!