Fitness Tips

5 Raw Beauty Foods to Improve Your Mood

Try adding these 5 foods into your daily diet and see how they can put a smile on your face by improving your mood.
Avocado, full of b vitamins and low in sugar, the healthy fats that they contain help with brain function and can improve your mood
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Raw Cocoa, this little beauty is high in magnesium. It also contains tryptophan which releases the feel good hormone serotonin.
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Leafy Greens, vitamins A, C, E, and K, minerals and phytochemicals. Food such as spinach and kale also have immune boosting properties to fight off any nasty colds.
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Nuts and Seeds, these are packed full of healthy fats such as omega 3 and packed full of protein.
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Berries, these are the food equivalent of bodyguards. They help protect cells and are full of antioxidants which can help improve mood
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