With winter fast approaching being healthy and making sure you are active is an essential part of maintaining good health.
Exercise and good nutrition are vital. Making sure you are active and taking on the correct nutrients will allow you to maintain a healthy immune system and will fight off any colds.
Below is a quick and easy home workout that come be done anywhere and requires no equipment.
Close grip push up
All these movements will hit the major muscle groups. Before this circuit 3-4 times resting for 1 minute upon completion to keep your heart in an optimal fat-burning zone.
Keep your heart healthy by taking our Big Red Krill Oil. Rich in phospholipid omega-3s EPA and DHA, which are more bio-efficient than other marine oils, Big Red Krill offers a superior user experience in the form of smaller pills and no digestive upset and no fishy aftertaste.
Use Big Red with other Bio-Synergy supplements such as our Skin and Hair capsules and PowerBeet capsules
Skin and Hair has 100% of the RDA of more than ten essential micronutrients and a healthy dose of marine collagen, you can rest assured that your skin and hair will be glowing and fuller during the winter months.
PowerBeet, can improve endurance and exercise performance, so if you don’t fancy the idea of eating more beetroot or drinking the juice, these easy to use, convenient capsules are the ideal solution for boosting your performance.
It’s time to #powerup, with winter just around the corner and fights off any potential colds.
ActiVeman Vitamin is a great way of giving yourself an insurance policy on your health during the cold months allowing you to stay fit and strong.
AcitveMan Vitamin contains ingredients such as, Pantothenic acid which can help reduce fatigue, increase energy levels and improve mental performance It also contains iron to help boost immunity, energy levels and oxygen flow Zinc for healthy skin, hair & nails, energy and testosterone levels Copper for energy and healthy immune system
Manganese for healthy bones and energy Magnesium for muscle function and energy, as well as healthy immune system and protein metabolism.
However, you must make sure that you are also exercising on a regular basis to maintain a healthy mind and body. Ideally, try and perform workouts in the morning to prepare for the day and before it optimises fat burning. Perform any high- intensity activity, such as sprinting, jumping rope, or boxing. Make sure you are going all-out for 10–15 seconds, and then rest 45–60 seconds. Repeat for 20–30 minutes. For boxing throw hard or fast punches then shadowbox lightly while recovering.
If you’re looking to add any additional supplements to your daily routine look no further than our fasted muscle stack. Developed with HIIT coach and cardio guru Scott Alexander this stack was developed to help you keep fit and healthy whilst burning fat. The stack is made up of ActiVeman Vitamins, Whey Better, Glutamine and BCAA Powder.
Whey Better contains up to 92% protein (over 27g per 30g serving) per 100g and 6.7g BCAA’s (over 27g protein per 30g serving) and is manufactured right here in the UK from the highest quality whey protein isolate and is gluten & lactose-free. Whey Better is the perfect partner whatever your goals, so if you want the UK’s most powerful protein, as voted by Men’s Health then choose from 10 delicious flavours and join the revolution.
Glutamine reduces the risk of overtraining as well as supporting your natural immune defences.
BCAA Pre-work out is an advanced high performance & delicious blend of amino acids containing 5g of the Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine) and Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strengths, endurance and energy supplements on the market.
Branched Chain Amino Acids (BCAAs) contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential amino acids as they cannot be synthesised in the body. BCAAs can be consumed throughout the day for or before, during and after workouts. You can increase the effectiveness of BCAAs by consuming with Vitamin B6, which is whey each serving contains 100% RDA.
Bio-Synergy PRE workout BCAA is suitable for anyone taking part in intense training or exercise, or for anyone looking to increase lean mass and reducing body fat levels.
Each delicious blue raspberry 12g serving is sugar, fat and calorie free, so provides the performance & recovery without unnecessary calories.
Take your health and wellbeing to the #nextlevel this winter. We are fast approaching the colder months and with this being said we become more likely to catch a cold.
However making sure your nutrition is on point and you are exercising will have you prepared to take on any cold and win.
Super7 Super Armour packs a punch full of all the essential vitamins and minerals needed to keep you fit and healthy.
Super Armour contains essential vitamins, including Vitamin A, Vitamin B1, B2, B3, B5, B6 and B12, as well as Vitamin D and E. With many of living hectic lifestyles it is sometimes difficult to get all these from your diet.
Make sure you are also exercising to help fight off any colds this winter. Perform high-intensity bouts of physical activity to help break a sweat, keep healthy and better yet burn some fat.
Below is a workout to help with this.
This circuit is focused on the chest so prepare to build a chest of steel.
Perform each exercise once moving straight onto the next with no rest. Once you have completed one circuit repeat. Do this 3-4 times.
Wide push up
Close hand push up
Incline push up
Push up with hold
Make sure you are stacking Super7 Super Armour with more from the award winning
Try out our Super7 fat burning stack made up of Super Burn, Super Lean, and Super Charge.
Super Burn is a powerful fat burner. With a maximum fat loss in mind, Super7® Super Burn utilises research-supported fat burning ingredients, including Magnesium Oxide, Green Tea, Extract, Caffeine, L-Carnitine, Ginger Powder and Copper Citrate.
Super Lean thanks to the revolutionary blend of Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Magnesium Stearate, Thiamine Hydrochloride (Vitamin B1) as well as many other core ingredients, not only will you be burning calories at a higher rate thanks to your boosted metabolism, you will also be providing your body with many of the essential nutrients which often go missed through dieting alone.
Super Charge is a blend containing creatine, AAKG, B- vitamins and quality carbs. This will give you a much-needed boost when it’s needed allowing you to take on anything thrown in your way.
Make sure you are covered with all the above and take it to the #NextLevel
Active WomanThe leaves have fallen off the trees and the scarfs and beanies are back out. This is the time of year when we are more likely to catch a common cold which could put a stop to our current exercise and nutrition plan.
Do not fear, as we have a plan.
A multivitamin combined with continued exercise can help you stay on track. The Active Woman Multivitamin is a blend 31 nutrients, specially selected to help support active women who want to get the most from exercise, sports and fitness, as well as meet the needs of an active life and fight off any illness.
It also contains vitamins C, B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue, as well as green tea and green coffee, natural sources of caffeine.
The formula is unique and includes vitamin C and E which contribute to the protection of cells from oxidative stress. Vitamin D, iron and copper contribute to the normal function of the immune system.
Safeguard yourself further by making sure you are exercising each day. Whether its 15 mins or 1 hour it all helps.
Below is a fantastic workout to keep you on track. This workout has been devised by our very own Tyrone Brenand and has been used by our Active Woman ambassador Binky.
1. Full body warm up and stretch
2. Floor warm up exercises. Knees to elbows
3. Box press ups 2 x 10
4. Circuits –
Running on spot 40 sec change intensity after 20 sec.
15 star jumps
10 squats into 10 squat jumps
15 sit ups
15 leg raises
15 tricep dips
2min rest for 2 rounds
5. Leg circuit all plyometrics
6. 3 sets of plank
If you are truly committed to a plan already why not stack our multivitamin with our Active Woman stack. The stack is made up of Active Woman Activate, Active Woman Define, Active Woman Revitalise, Active Woman Define, Active Woman Refine and Active Woman Refuel.
Active Woman Activate a high protein supplement to aid recovery. Made with a blend of the highest quality proteins such as micellar casein, whey isolate, and whey concentrate. It also has an unrivalled vitamin complex made up of Vitamin D, B5, B6, Calcium, Zinc, and Folic Acid to help protect you maintain perfect healthy.
Active Woman Define was designed to give your weight loss goals the boost they need. These capsules include a unique blend of research-supported ingredients for weight management, including Green Tea Extract, Konjac Mannan, Caffeine and Chromium.
With only natural colours and flavours, Revitalise is designed to keep your body performing in peak condition.
Your body loses much more than water during a workout, and Revitalise replenishes vital micronutrients to make sure you look and feel great following periods of exercise. With a complete collection of your RDA of Vitamin C, K, B6 and B12, Revitalise helps you get more out of your water.
Refine is packed with the essential fat-fighting nutrients like CLA, Yerba Mate, and L-carnitine. CLA is a natural omega acid that targets fat deposits for conversion into energy, whilst Yerba Mate stimulates your metabolism and contains antioxidants for quick fat loss. L-carnitine is a micronutrient that assists in fat burning at the cellular level, transporting fat to be burned into energy.
Active Woman Refuel packs a punch of premium protein – that’s high-powered quality energy to charge your batteries. Our premium protein blend is made with micellar casein, whey isolate, and whey concentrate to provide a balance of short bursts of energy with slow-burning, long-lasting fuel that will carry you through the longest Zumbathon.
With Vitamin C, E, B2, Calcium and Vitamin D and Folic Acid, Refuel is primed to push you into the best shape of your life. These vitamins play vital roles in efficient energy metabolism, and also help safeguard bones and sensitive muscle tissues. Play smart and play safe with Refuel so you’ll never have to stop.
Active Woman Refuel can also help increase your strength thanks to its inclusion of creatine. Creatine is a naturally occurring amino acid that releases energy and assists in sustained performance.