Bio-Synergy we have created an extensive range of protein powders to help you achieve your health and fitness goals. From our award winning Whey Better Protein Powder and our vegan protein Lean & Green to our 100% natural protein powders such as Skinny Protein and Whey Hey we have everything you could need to #MakeItHappen.
Benefits of Protein
Protein is important for building and repairing muscle fibres after exercise, proteins in the body have thousands of other essential roles, including: Producing antibodies for the immune system, Manufacturing hormones and enzymes that are involved in most reactions in your body, aiding in the digestion and absorption of food, maximising the transport of oxygen to tissues, providing structure for muscles, tendons, ligaments, organs, bones, hair, skin and all other tissues.
Protein is a word that sparks both controversy and reverence among the fitness and nutrition community. How much protein we actually need, what type of protein we should ingest* and what protein products are the most effective are all topics that are under constant scrutiny and debate.
One fact about protein remains clear; muscles need it to grow. So, for athletes and fitness enthusiasts, exactly what type of protein is best and how much of it to take are very important topics. Bio-Synergy generally recommends a minimum of one gram of protein per pound of body weight each day. To lose weight, one could eat for their lean body mass weight. To gain weight and muscle size, one could eat to the body weight they would like to reach (within reason). There are certain ‘givens’ where protein is concerned.
One given is that we need to consume a portion of protein with each of our meals to supply ample amounts of amino acids for our bodies to use for a variety of functions.
Find out more with our free Protein guide or take a look at Protein explained – Why you need it, how to use it.